During the arm pulling straps exercise, which two muscles are primarily targeted?

Study for the Stott Pilates Essential Reformer Test. Discover flashcards and multiple-choice questions with hints and explanations. Prepare effectively and enhance your skills!

The arm pulling straps exercise primarily targets the latissimus dorsi and deltoids, which are essential muscles for upper body strength and stability. The latissimus dorsi plays a critical role in shoulder adduction, extension, and internal rotation, contributing to movements that engage the back and help maintain proper posture. Meanwhile, the deltoids encompass the shoulder and facilitate arm movement in various directions, ensuring a balanced and controlled execution of the exercise.

The combination of these muscles working together strengthens the upper body, enhances shoulder stability, and supports proper alignment during movements. Understanding the specific muscle engagement during this exercise is crucial for optimizing workout effectiveness and preventing injury.

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