During the side splits adduction, should the spring tension be higher or lower?

In side splits adduction, the emphasis is on control and stability as the legs move apart and together. Using lower spring tension allows for a more manageable resistance that can facilitate smooth movement and precise control, which is crucial during this exercise. This lower resistance helps to focus on proper alignment and engages the relevant muscle groups without excessive strain. It is important for the practitioner to be able to feel the movement of the legs and to maintain proper form throughout the exercise.

Higher spring tension could lead to difficulty in controlling the movement, potentially resulting in compromised form and reducing the effectiveness of the exercise. Similarly, if the spring tension were to remain the same during this exercise, it may not provide the appropriate challenge or support necessary for safe and effective execution. Variable tension might complicate the exercise rather than promote focus and consistency, which can hinder the benefits of engaging in the side splits adduction movement.

Lower spring tension is fundamentally more advantageous for allowing the practitioner to focus on the mechanics and muscles involved in the side splits adduction.