For side splits, what should the spring tension be when the focus is on adduction?

When focusing on adduction during side splits in Stott Pilates, lower spring tension is preferred. This choice allows for greater control and a more precise movement as the body works to bring the legs together. Lower tension provides the necessary support without overwhelming resistance, enabling the practitioner to engage their muscles effectively and promote proper movement patterns.

Adduction primarily targets the inner thigh muscles, and using lower spring tension facilitates the ability to isolate these muscles while maintaining stability and alignment. This approach also reduces the risk of straining the muscles or joints, as the focus is on controlled movement rather than overcoming excessive resistance.

In contrast, higher spring tension would make it more challenging to perform the adduction, potentially compromising technique and effectiveness. Constant spring tension might not provide the dynamic control needed for the adduction focus, while having no springs would eliminate the support needed for the exercise, making it difficult to perform safely and effectively. Thus, lower spring tension is the optimal choice when emphasizing adduction during side splits.