For the elephant exercise, which of the following is true regarding spring tension?

The elephant exercise is versatile in its spring tension requirements, which is why it may use either one or two springs depending on the needs of the individual performing the exercise. This flexibility allows for adjustments based on strength levels, experience, or specific goals related to alignment and resistance during the exercise.

Using one spring can provide a lighter resistance, beneficial for beginners or those focusing on precise alignment and movement quality. Conversely, using two springs enhances the resistance, making the exercise more challenging and engaging more muscle fibers for strength-building. This adaptability is crucial in a Pilates practice, allowing for personalized modifications and ensuring that practitioners can perform the exercise effectively while still being challenged appropriately.

Thus, the design of the elephant exercise to accommodate various spring tensions makes this option the most accurate, enabling a tailored approach to different users' needs.