For the twist exercise on the short box, how many repetitions should a practitioner aim for?

For the twist exercise on the short box, aiming for five repetitions is optimal because it allows for sufficient engagement of the core muscles while promoting spinal mobility and stability. This number strikes a balance, as it provides enough repetitions to achieve the desired benefits of strengthening the obliques and enhancing rotational capacity without leading to fatigue or compromising form.

The exercise requires control and precision, and performing five repetitions allows practitioners to focus on quality over quantity, ensuring that they maintain proper alignment and technique throughout. This can be particularly beneficial for beginners or those who are refining their practice. Additionally, five repetitions is manageable enough that practitioners can remain mindful of their breath and core engagement, which is crucial for the effectiveness of the exercise.