How can you gauge correct spring tension on the reformer?

Determining the correct spring tension on the reformer is crucial for performing exercises safely and effectively. The appropriate spring tension should provide sufficient resistance that challenges the body but does not hinder proper form or control throughout the movement. This balance is essential because maintaining alignment and stability is key to maximizing the benefits of each exercise while minimizing the risk of injury.

When the resistance enables the performer to engage the muscles effectively without sacrificing technique, it ensures that the movements are precise and controlled, allowing for a safe and efficient workout. This thoughtful approach to spring tension directly supports the goals of Pilates, which emphasize strength, flexibility, and mindful movement.

In contrast, minimizing resistance for the sake of speed, applying maximum resistance regardless of the exercise or individual capabilities, or suggesting that resistance should vary solely based on the performer’s strength can compromise the integrity of the exercises and lead to improper engagement of the muscles or poor form.