How does Stott Pilates differ from traditional Pilates?

Stott Pilates distinguishes itself from traditional Pilates primarily through its incorporation of modern anatomical research, which helps to inform and refine the practice. This updated approach places a significant emphasis on maintaining the natural curvature of the spine during exercises, which is crucial for promoting proper alignment and preventing injuries. By integrating this contemporary understanding of anatomy, Stott Pilates encourages practitioners to engage in movements that respect the body's unique structure and variations.

In contrast to other options, Stott Pilates does utilize specialized equipment and does not focus solely on dance techniques or dynamic movements in the same way other fitness programs might. Instead, it provides a holistic approach, marrying traditional principles with evidence-based practices for overall better functionality and safety in movement. This focus on modern anatomical insights is what sets Stott Pilates apart, making it a tailored practice that adapts to the needs of different individuals.