How does Stott Pilates support injury rehabilitation?

Stott Pilates supports injury rehabilitation by emphasizing controlled, gentle movements designed to promote healing and restore strength without causing further strain. This approach is critical for individuals recovering from injuries as it allows them to engage in physical activity that enhances mobility and flexibility while prioritizing alignment and core stability. The method focuses on slow, precise movements that can be adjusted to accommodate varying levels of ability and pain thresholds, making it accessible for those in rehabilitation.

In this context, controlled movements help in building strength in a safe manner, reducing the risk of re-injury. Additionally, the emphasis on proper alignment and breathing techniques contributes to overall body awareness, which is beneficial for clients as they recover.