How does the "Side Leg Series" work the body?

The "Side Leg Series" is designed to specifically target the gluteal muscles and the outer thighs, which are crucial for developing strength in the hip area. By focusing on these muscle groups, the series plays a significant role in promoting hip stability, which is essential for overall movement and function.

Engaging the glutes and outer thighs helps in building a solid foundation for various physical activities, ultimately enhancing performance and reducing the risk of injury in other exercises. The exercises within the Side Leg Series also encourage proper alignment and support the pelvic region, facilitating improved body mechanics.

While other options may involve different physical benefits, such as core strength, flexibility, or upper body strength, the primary focus of the Side Leg Series is its targeted work on the hips and outer thigh areas, leading to greater strength and stability in those areas.