How is the “Long Stretch” exercise performed on the reformer?

The “Long Stretch” exercise on the reformer is performed in a plank position while maintaining body alignment. This positioning requires the practitioner to engage their core muscles and maintain a straight line from head to heels, ensuring that the body is properly aligned throughout the exercise. The focus on alignment is crucial as it enhances stability and effectiveness, allowing for optimal muscle engagement as the body moves through the exercise.

This exercise typically involves pushing the reformer's foot bar away to stretch the body while keeping the shoulders directly over the wrists, which adds a challenge to the core and shoulder stability. Achieving the plank position correctly also entails activating the glutes and legs, which contributes to overall strength and balance.

The other options, such as performing the exercise from a seated position, with legs crossed, or lying flat on the reformer, do not align with the specific mechanics or goals of the Long Stretch. These alternatives do not promote the same level of core engagement or alignment required in this particular exercise.