How many repetitions are suggested for the footwork exercise?

The recommendation of 10-12 repetitions for the footwork exercise aligns with the principles of Stott Pilates, which emphasizes quality over quantity in movement. This repetition range is considered optimal for developing strength, endurance, and control, allowing participants to engage their muscles effectively without risking fatigue. It strikes a balance that encourages both muscular engagement and stability through the various positions the feet take on the reformer.

Repetitions within this range ensure that participants can maintain focus on their form and breath, which is crucial in Pilates to achieve the desired benefits of core stabilization and muscular alignment. Additionally, this number of repetitions is manageable for most practitioners, making it suitable for individuals at different fitness levels while still being challenging enough to promote progression.