How many repetitions are suggested for running during the exercise?

The suggested range of repetitions for the running exercise typically falls between 20 to 60 repetitions. This range is advised to ensure that practitioners can effectively elevate their heart rate and engage in aerobic conditioning while maintaining proper form and control on the reformer.

In the practice of Stott Pilates, running is designed to enhance the cardiovascular benefits and stimulate the lower body muscles, such as the quadriceps and calves. Staying within this repetition range allows participants to balance exertion and endurance, promoting muscle engagement and preventing excessive fatigue, thereby enhancing overall performance.

Repetitions outside of this suggested range may lead to either too little engagement (if too low) or potential strain (if too high), making the specified range optimal for achieving the desired benefits of the exercise while ensuring safety and effectiveness.