How many springs are recommended for leg circles?

In Stott Pilates, when performing leg circles on the reformer, using two springs is commonly recommended. This setup provides adequate resistance, allowing for a greater challenge while maintaining control and stability throughout the movement. The resistance from two springs helps to engage the core and leg muscles effectively, enabling the practitioner to focus on precision and alignment.

Using two springs creates an optimal balance between support and resistance, making it easier to maintain proper form in the hips, pelvis, and spine. Additionally, this configuration encourages a smooth and controlled range of motion, which is essential for the effectiveness of the exercise.

While less resistance (such as one spring) may be suitable for beginners or various modifications, two springs typically offer the right amount of challenge for practitioners working on their stability and strength in leg circles. This rationale supports the choice of two springs for this exercise specifically.