How many springs are typically used for running exercises?

For running exercises on the reformer, using 2-3 springs is considered optimal for several reasons. Firstly, this spring range provides enough resistance to effectively engage the major muscle groups involved in the running movement while allowing for a smooth and controlled execution. The additional resistance helps to enhance strength, stability, and balance, which are crucial for duplicating the dynamic movement of running.

Additionally, the multi-spring setup allows for variations in intensity based on individual fitness levels and specific training goals. Using fewer springs may not offer the necessary challenge to fully develop the strength and endurance needed for enhanced performance in running. Therefore, 2-3 springs cater to a wide range of practitioners, from beginners to more advanced users, enabling them to benefit fully from the exercise.

This approach aligns with the principles of Stott Pilates, which emphasize maintaining proper alignment and control throughout the movement. The correct amount of spring resistance supports these principles by facilitating both effective muscle engagement and the promotion of proper biomechanics.