Identify a key benefit of flexibility training in Stott Pilates.

Enhancing overall muscle performance and reducing the risk of injury is a fundamental benefit of flexibility training in Stott Pilates. Flexibility training involves stretching and lengthening the muscles, which can lead to improved muscle elasticity and joint range of motion. This increased flexibility allows for a greater range of motion during exercises, which can improve overall performance by enabling a more efficient and effective movement pattern. Furthermore, flexible muscles can better absorb shock and reduce the strain on joints and connective tissues, thus lowering the risk of injury during physical activity.

Engaging in flexibility training is essential for maintaining a balanced physique, as it supports muscular balance and can help alleviate tension that might lead to discomfort or injury during more strenuous activities or exercises.