In midback 4, which muscles are targeted during the side position exercise?

Study for the Stott Pilates Essential Reformer Test. Discover flashcards and multiple-choice questions with hints and explanations. Prepare effectively and enhance your skills!

The side position exercise in midback 4 specifically targets the latissimus dorsi, teres major, and pectoralis major muscles, which are crucial for upper body strength and stability. These muscles are primarily involved in shoulder extension, adduction, and horizontal adduction, which occurs during the movements in the side position.

The lats play a significant role in pulling the arm down and back, while the teres major assists in similar motions, contributing to the overall strength of the upper back and improving posture. The pectoralis major, while commonly known for its role in pushing movements, is also engaged as it aids in stabilizing the shoulder joint during this exercise.

In contrast, the other options focus on muscle groups that are either not engaged during this specific exercise or are not the primary focus. The muscles listed in the second choice relate to core stabilization and flexion rather than upper body strength; the third choice involves muscles of the arms and shoulders but does not encompass the core back muscles being engaged during the exercise; and the fourth choice mentions lower body muscles that are not relevant when performing the side position exercise.

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