In Stott Pilates, what does “control” emphasize?

In Stott Pilates, "control" emphasizes executing movements with precision. This principle is fundamental to the practice, as it encourages practitioners to be mindful of their body mechanics and alignment throughout each exercise. By focusing on precise movements, individuals can improve strength, flexibility, and stability while minimizing the risk of injury. Control ensures that each action is intentional, which enhances overall effectiveness and allows for a deeper connection between the mind and body during workouts. This mindful approach is central to promoting safe and efficient movement patterns, which is a hallmark of Stott Pilates training.