In the elephant exercise, which position is primarily utilized?

In the elephant exercise, the primary position utilized is the round back. This position involves flexing the spine while hinging at the hips, which encourages a rounded posture. The round back position is essential as it emphasizes the control of the pelvis and lumbar spine, aiding in proper alignment and engaging the core muscles effectively. This position is key for promoting spinal flexibility and strengthening the abdominal muscles, which are crucial for overall stability and movement control.

Utilizing the round back position during the elephant helps to facilitate a deeper stretch in the hamstrings and calves, while also reinforcing the connection between the upper and lower body through the stabilizing work of the core. In contrast, the other options focus on different spine alignments that do not apply to the elephant exercise specifically.