What additional benefit does the reformer provide compared to mat Pilates?

Choosing the option that states the reformer allows for the use of resistance in various movements captures one of the key benefits of reformer Pilates. The reformer is an apparatus equipped with springs that provide adjustable resistance, enabling a wider range of exercises and movements compared to mat Pilates. This resistance can be tailored to an individual's strength and skill level, effectively enhancing muscle engagement and control throughout the workout.

Utilizing resistance is particularly valuable because it aids in developing strength, flexibility, and stability. It also allows for more diverse exercise options, accommodating various fitness levels and rehabilitation needs. The ability to modulate resistance encourages progression, making workouts both challenging and conducive to improvement over time.

The other options highlight aspects that do not specifically reflect the unique advantages of reformer Pilates. For instance, while promoting natural alignment can occur in both reformer and mat Pilates, it is not exclusive to the reformer. Cardiovascular training is not the primary focus of reformer exercises; instead, the emphasis is typically on strength and stability. Additionally, suggesting that the reformer limits the variety of exercises contradicts its design, which encourages a broad range of movements due to its versatility and adjustable settings.