What are common cues given during Stott Pilates sessions?

In Stott Pilates sessions, instructors provide a range of cues to enhance the effectiveness of the practice and ensure that participants are executing movements correctly and safely. These cues include breath timing reminders, which are critical for promoting optimal breathing patterns that support movement and stabilize the core. Positional adjustments are essential as they help participants maintain proper alignment and posture, which is key to preventing injury and achieving the intended benefits of each exercise. Additionally, muscle engagement prompts encourage participants to activate the appropriate muscles during exercises, facilitating correct muscle activation and improving overall performance.

The inclusion of all these types of cues—breath timing reminders, positional adjustments, and muscle engagement prompts—means that participants receive comprehensive guidance throughout their practice, leading to a more effective and integrated movement experience. Therefore, the answer encompasses the holistic approach that Stott Pilates takes in its methodology, making it clear that all these cues are integral components of the sessions.