What are the exercises associated with stomach massage?

The exercises associated with stomach massage include Prep, Round back, and Straight back. These movements are integral to the stomach massage series on the reformer, which focuses on developing core strength and flexibility in the spine.

The Prep position starts to engage the core while providing a gentle stretch to the spine, setting the stage for deeper work in the subsequent exercises. The Round back exercise emphasizes spinal flexion and helps engage the abdominal muscles more fully, which enhances the overall effectiveness of the series. Finally, the Straight back position promotes spinal articulation while also encouraging length in the spine, further supporting the principles of core stability and control.

These exercises collectively build on each other, promoting fluid movement and a strong connection to the core while addressing body alignment and balance, which are key elements in Pilates practice.