What benefit does the Mermaid exercise provide?

The Mermaid exercise is specifically designed to promote lateral flexion of the spine and improve flexibility in the torso. This movement engages the oblique muscles, which play a pivotal role in achieving a greater range of motion laterally. The twisting motion involved in the Mermaid not only stretches the side body but also enhances the overall mobility of the spine. By incorporating this exercise into a reformer practice, practitioners can develop better balance and coordination while also working on the alignment of the spine.

The focus of the Mermaid is not primarily on strength in the lower body, core stabilization, or encouraging rapid movements, which distinguishes it as a unique exercise aimed at flexibility and lateral movement. This makes it particularly valuable for improving overall spinal health and mobility in daily activities and other physical pursuits.