What does internal rotation in Stott Pilates refer to?

Internal rotation in Stott Pilates refers to the action of engaging the muscles that turn limbs toward the center of the body. This movement is crucial for maintaining stability and alignment during various exercises. It involves the rotation of a joint region, such as the hips or shoulders, inward toward the midline, which can enhance the efficiency of movements and the overall effectiveness of the workout.

Understanding internal rotation is essential for properly executing many Pilates exercises, as it helps to foster better posture and proper mechanics of the body. By focusing on engaging the appropriate muscles during internal rotation, practitioners can improve stability and control, which are foundational principles in Stott Pilates.