What is a commonly recommended position for beginners during the “Plank”?

The recommended position for beginners during the "Plank" involves resting on the knees or forearms. This modified position allows beginners to engage the core and build strength without overworking their muscles or compromising their form. It provides a more stable base and reduces the strain on the lower back and shoulders, making it easier to maintain proper body alignment.

By starting in this position, beginners can focus on developing the necessary strength and endurance gradually before progressing to the more advanced variations, such as being on the toes and hands. This approach helps cultivate awareness of body mechanics and encourages proper engagement of the abdominal muscles, which are crucial for performing the exercise effectively in the future.

The other positions, such as resting on the reformer platform or seated with legs extended, do not provide the same level of core stabilization or engage the muscles involved in the Plank as effectively. These alternatives do not support the intended objectives of the exercise, which are to strengthen the core and improve overall stability and control.