What is a critical safety measure when using a reformer?

Maintaining proper alignment during exercises on the reformer is fundamental for safety and effectiveness. Proper alignment ensures that the body is in an optimal position to perform movements without causing strain or injury. It allows for the correct engagement of muscles, which not only enhances performance but also prevents overloading specific joints or muscle groups. When the body is aligned appropriately, it can also facilitate proper breathing and movement patterns.

In addition, maintaining proper alignment supports stability and balance while performing various exercises on the reformer. This is essential for safety, as misalignment can lead to falls or accidents. Therefore, focusing on alignment helps to maximize the benefits of the workout while minimizing the risk of injury.

Other options might suggest practices that could lead to unsafe situations, such as inadequate supervision, excessive resistance without proper strength, or neglecting preparatory movements that help prepare the body for more strenuous activity. These practices do not prioritize safety and could increase the likelihood of muscle strain or injury.