What is an outcome of focusing on flexibility in a Pilates reformer session?

Focusing on flexibility during a Pilates reformer session primarily leads to enhanced range of motion and movement efficiency. This improvement occurs because Pilates exercises are designed to gently stretch and elongate the muscles while promoting proper alignment and body awareness. By increasing flexibility, individuals can achieve a greater range of motion in their joints, which not only allows for more fluid and efficient movements but also helps in performing exercises with better form and control.

As the body becomes more flexible, the muscles and connective tissues can better adapt to various movements, reducing the likelihood of strain or injury during physical activities. This is particularly important in Pilates, where precision and control are fundamental to the practice. Enhanced flexibility also supports overall functional movement, making everyday tasks easier and more comfortable.

To put this into context regarding the other options, increased muscle tension, reduced stamina, and potential risk of injury are outcomes that generally arise when flexibility is not a focus or when improper techniques are used. Pilates aims to create balance in the body, and a well-structured approach to flexibility helps foster that balance, leading to positive outcomes in overall physical performance and well-being.