What is the first step in teaching the Hip Rolls?

The first step in teaching the Hip Rolls involves positioning the participant supine, in a neutral spine posture, with the heels of the feet on the footbar. This setup is crucial as it establishes a stable base for the exercise, allowing the instructor to ensure that the participant's body is aligned correctly before initiating movement.

When the feet are on the footbar, it helps engage the core and stabilize the pelvis. The neutral alignment of the spine promotes proper movement mechanics as the participant begins to articulate through the spine while rolling the hips. This positioning allows for a smooth transition and better control during the exercise’s execution, enhancing the effectiveness of the movements and reducing the risk of injury.

In contrast, positioning methods like supine with knees bent or with feet flat on the floor do not provide the same level of support or engagement for the hips and core that is essential for performing Hip Rolls effectively. Similarly, starting in a prone position is not appropriate for this particular exercise, as Hip Rolls are specifically designed to be performed in a supine position to facilitate proper spinal articulation and pelvic movement.