What is the function of the reformer in Stott Pilates?

The reformer in Stott Pilates primarily functions to provide resistance and support during various exercises. This piece of equipment utilizes springs, pulleys, and a moving platform to create resistance against the user's movements. By adjusting the tension and position of the springs, practitioners can modify the intensity of their workout, which aids in developing strength, flexibility, and coordination. The supportive nature of the reformer allows for a wider range of exercises to be performed safely and effectively, making it suitable for individuals of all fitness levels. This versatility is fundamental to the Stott Pilates method, enabling engaged participation while allowing for modifications based on individual needs.

While other options involve different types of training modalities, the primary focus of the reformer within this context is distinctly on resistance and support, highlighting its integral role in enhancing the Pilates experience.