What is the primary goal of the "Stretch Series" during a reformer session?

The primary goal of the "Stretch Series" during a reformer session is to improve flexibility and enhance muscle recovery. This series is specifically designed to elongate the muscles and improve their range of motion, which is essential for overall movement quality. By incorporating stretching movements, participants can release tension built up in the muscles during workouts and daily activities, promoting better posture and reducing the risk of injury.

Improving flexibility is a key component of physical fitness, contributing to better performance in both athletic and everyday movements. Additionally, enhanced muscle recovery allows individuals to recover more efficiently, enabling them to engage in their training routines with reduced soreness and stiffness.

While strength, cardiovascular endurance, and weight loss are important aspects of overall fitness, they do not align with the specific purpose of the Stretch Series, which focuses primarily on flexibility and recovery.