What is the recommended range for the number of repetitions for running?

The recommended range for the number of repetitions for running is considered optimal for integrating strength, endurance, and coordination that are essential in Pilates practice. This range allows practitioners to develop their fitness levels progressively, enhancing both muscle engagement and overall stamina.

Specifically, running on the reformer can be an effective way to simulate a running motion, engaging key muscle groups. Within the 20-60 repetition range, participants can effectively build muscle endurance without overloading the body, thereby reducing the risk of injury and maintaining proper form throughout the exercise. This balance is crucial in Pilates, where precision and control are emphasized.

In comparison, the other ranges provided may either be too low or too high, which could limit the benefits of the exercise or lead to potential fatigue or improper execution. Therefore, the 20-60 repetition range is optimal for ensuring both effective training and safe practice in Stott Pilates.