What is the recommended spring tension range for side splits?

The recommended spring tension range for side splits is ideally set to between half a spring to two springs. This tension allows for a balance between support and resistance, which is crucial for executing the side splits safely and effectively. Using too light of a tension might not provide enough resistance to stabilize the body as the legs move apart, potentially leading to compromised control. Conversely, too much tension can hinder the ability to achieve the desired range of motion and might increase the risk of injury by placing excessive strain on the muscles and joints.

The specified range not only helps with muscle engagement but also promotes a greater awareness of balance and alignment throughout the exercise. The variability within this range allows instructors and practitioners to adjust based on individual strength, flexibility, and comfort levels, making it versatile for different body types and abilities. This adaptability is key to developing the strength and flexibility needed for the exercise while ensuring a safe practice environment.