What is the spring tension recommended for running on the reformer?

The recommendation for spring tension when performing the running exercise on the reformer is typically set at 2-3 springs. This range provides the necessary resistance to effectively engage the muscles while allowing for proper movement mechanics. With 2-3 springs, students can experience sufficient support and control during the dynamic movement involved in running, which requires a balance of strength and stability. This tension helps to promote endurance in the legs and core while also encouraging the activation of the appropriate muscle groups, enhancing the overall effectiveness of the exercise.

Choosing spring tension that is too low may not adequately challenge the muscles, resulting in decreased benefits from the exercise. Conversely, too much tension can hinder the ability to maintain proper form and fluid movement. Therefore, the selection of 2-3 springs aligns well with the objectives of the running exercise in Stott Pilates, optimizing the training stimulus and ensuring safety and effectiveness during practice.