What is the spring tension recommended for the elephant exercise?

The elephant exercise typically calls for a spring tension of 1-2 springs. This range is recommended because it provides adequate resistance to effectively engage the core muscles and support proper alignment while performing the movement. Using one or two springs allows for sufficient tension, which helps to activate the muscles in the back, legs, and core, ensuring that practitioners can maintain control and stability throughout the exercise.

Selecting spring tension that is too heavy can lead to compensatory movements or strain, while using a spring tension that is too light may not adequately challenge the musculature involved. Therefore, the recommended range of 1 to 2 springs strikes a balance that promotes both the effectiveness and safety of the exercise, allowing practitioners to focus on their form and the intended benefits of the movement.