What is the starting position for the "Hundred" exercise?

The starting position for the "Hundred" exercise is supine, meaning that the individual lies on their back. In this position, the practitioner engages the abdominal muscles and focuses on stabilizing the pelvis and spine while pumping the arms in a rhythmic pattern. Being supine allows for the ideal alignment of the body, which is essential for effectively activating the core muscles throughout the exercise.

In the "Hundred," maintaining a neutral spine while the legs are lifted also helps to engage the deeper abdominal muscles. This position not only supports efficient breathing but also encourages an understanding of body control and stability, which are crucial principles in Stott Pilates. By starting in this supine position, the practitioner can concentrate on developing proper form and hold the position for an extended period, which is a key benefit of the exercise.