What should be the first step before beginning a Stott Pilates session?

Before beginning a Stott Pilates session, assessing individual fitness levels and any physical limitations is crucial. This step ensures that the workout is tailored to the specific needs and capabilities of each participant. Understanding a person's fitness level allows the instructor to modify exercises appropriately, take precautions for any injuries or limitations, and enhance the effectiveness of the session.

This assessment can help identify areas that may need special attention, such as strength imbalances or flexibility limitations, thereby providing a more personalized experience. It also helps in setting realistic goals and achieving better results safely, ensuring that practitioners engage in exercises that match their capabilities without risking injury. By starting with this understanding, both the instructor and participant can create a more informed and effective Pilates practice.