What spring tension is suggested for the stomach massage exercise?

The stomach massage exercise typically utilizes a spring tension between 2 to 3 springs to effectively support the movement and stabilization needed during the exercise. This range allows for adequate resistance, enabling the practitioner to engage their core muscles while maintaining control and proper form. Using this spring tension helps facilitate the intended muscle engagement and control throughout the movement, ensuring that the exercise is both challenging and safe.

Using 2 to 3 springs ensures that participants can effectively perform the exercise while still being able to focus on their breathing and alignment. It balances challenge and support, which is essential for achieving the desired outcomes of strength and flexibility in the core, back, and legs, while allowing for a smooth range of motion. The springs should provide enough tension to engage the muscles optimally without compromising stability or form.