Where should the springs be positioned during the single thigh stretch?

In the single thigh stretch exercise, positioning the springs on the same side as the back knee provides optimal resistance and support for the movement. This arrangement allows the person performing the exercise to effectively engage the core while maintaining stability and control in their pelvis and spine. It also facilitates the proper alignment of the working leg, as the spring helps to guide the movement of the leg extending from the carriage.

Using springs on the opposite side or at the footbar would not create the necessary resistance to support the intended muscle engagement and may lead to imbalances during the exercise. Not utilizing any springs might hinder the effectiveness of the stretch and limit the benefits of strength and flexibility that the exercise aims to achieve.