Which muscle groups are primarily engaged during the “footwork” series?

The primary muscle groups engaged during the "footwork" series in Stott Pilates focus on the hamstrings and calf muscles. The footwork, performed on the reformer, involves pressing through the footbar and moving the carriage, which predominantly activates the posterior chain, including the hamstrings and calves. These muscles work together to control the movement and maintain stability and proper alignment, allowing for effective leg extension and flexion.

While the other muscle groups mentioned in different options do play roles within Pilates, they are not the primary focus during the footwork series. For example, the upper back and shoulders may be engaged during various exercises for posture and stability, and core muscles certainly play a supportive role in most Pilates movements, but they do not take center stage in the footwork series. Understanding which muscles are emphasized helps practitioners target specific areas during their workouts and enhances overall effectiveness in their practice.