Which muscles are primarily targeted during the "Kneeling Arm Series"?

The "Kneeling Arm Series" primarily targets the shoulders and core muscles due to the nature of the movements performed during the exercise. In this series, various arm movements are integrated while maintaining a stable posture, which requires significant engagement of the shoulder girdle muscles to support the arms and stabilize the upper body.

Additionally, as the core must be engaged to maintain balance and proper alignment while kneeling, the exercises challenge the deep abdominal muscles, including the transverse abdominis and obliques. This dual focus on the upper body and core stability enhances overall strength, coordination, and control.

This makes shoulders and core muscles the principal focus of the "Kneeling Arm Series," as they are critical for executing the movements effectively and safely.