Which muscles are targeted during back rowing prep 5 that focuses on triceps?

The selected answer highlights the primary muscles engaged during back rowing prep 5, particularly emphasizing the triceps. In this exercise, the movement involves the extension of the arms, which significantly activates the triceps, the main muscle responsible for extending the elbow joint.

Additionally, the posterior deltoids play a crucial role as they assist in shoulder extension and stabilization when you pull the arms back. The teres major and latissimus dorsi (lats) also contribute to the movement; they are involved in shoulder adduction and extension, which occurs during the rowing action. Together, these muscle groups work in conjunction to perform the exercise effectively, maintaining proper form and ensuring that the focus remains on the targeted triceps while also incorporating back strength through the other muscles listed.

This synergy is essential for optimal performance in the exercise and highlights the importance of strengthening the entire upper body in movements that seem to focus on a single muscle group.