Which muscles are targeted in the back rowing preps, specifically during the plow exercise?

The plow exercise in back rowing preps primarily targets the latissimus dorsi, teres major, and posterior deltoids. The lats are key muscles responsible for the movement of pulling and stabilizing the upper body, which is essential during the plow position as you engage them to manage the weight of your limbs in relation to the reformer. The teres major assists in shoulder extension and adduction, working alongside the lats for dynamic stability and strength. Additionally, the posterior deltoids are involved when your arms move to the side or back, particularly important in maintaining proper form and control during the exercise sequence.

The emphasis on these specific muscle groups ensures a comprehensive workout for the upper back and shoulders, enhancing overall strength and posture. Understanding this targeting aids in mastering the movement and reaping the benefits of the exercise effectively.