Which of the following best describes the core principle of Stott Pilates?

The core principle of Stott Pilates is best encapsulated by the concept of mindful movement to enhance physical capacity. Stott Pilates emphasizes the importance of awareness and control during exercises, encouraging practitioners to focus on how they move rather than just the movement itself. This mindfulness enhances not only physical strength and flexibility but also promotes proper alignment and functional movement patterns.

By fostering a deep connection between the mind and body, this approach enables individuals to maximize their physical capability and prevent injuries. It also incorporates the breath, which plays a crucial role in facilitating movement and achieving better results. In contrast to strict adherence to traditional methods or reliance solely on equipment, Stott Pilates encourages a holistic and adaptable practice tailored to individual needs and abilities.