Which of the following does Stott Pilates improve for athletic performance?

Stott Pilates is designed to enhance various aspects of physical fitness that are crucial for athletes, particularly core stability and body awareness. Core stability is vital for almost all sports, as it provides a strong foundation for movement and helps prevent injuries. By strengthening core muscles, athletes can improve their balance and posture, resulting in better performance and reduced strain on other muscle groups.

Body awareness, or proprioception, is equally important. It allows athletes to have a heightened sense of their body’s position and movement in space, which contributes to improved coordination and overall athletic effectiveness. This awareness helps them execute complex movement patterns with greater precision and control, which is essential during both training and competition.

The other options focus on specific aspects—flexibility, speed, agility, and endurance—but do not encompass the comprehensive benefits that Stott Pilates provides. While flexibility is an important component of athletic performance, it does not capture the full scope of how core stability and body awareness contribute to improved athletic capabilities. Similarly, speed and agility as well as endurance, while beneficial for athletes, represent narrower facets of fitness that do not reflect the holistic benefits gained from Stott Pilates training.