Which of the following exercises is included in the arms pulling straps routine?

The triceps exercise is indeed part of the arms pulling straps routine. This exercise specifically targets the triceps muscle group, focusing on creating strength and stability in the upper body while also promoting proper posture and alignment.

In the arms pulling straps routine, the resistance provided by the reformer allows for effective engagement of the muscles, which is essential for developing upper body strength. The exercise emphasizes controlled movements, allowing practitioners to enhance their mind-body connection and engage their core while focusing on the arm movements.

Including this exercise in the routine contributes to overall muscle balance and can aid in the prevention of injuries, as it helps in building strength in often neglected muscles in the arms and shoulders, supporting more complex movements later on.