Which part of the spine is engaged first during Hip Rolls?

The engagement of the lumbar spine first during Hip Rolls is essential for proper spinal articulation and movement mechanics. As you initiate the movement, the lumbar spine begins to flex and articulate first, allowing for a smooth transition through the pelvis and into the thoracic spine. This order of engagement helps maintain spinal alignment and encourages the correct flow of movement, ensuring that the pelvis and lower back are stable as the exercise progresses.

Beginning with the lumbar spine also establishes a strong foundation for the rest of the spine to follow, allowing the thoracic and cervical regions to move in a coordinated manner. Engaging the lumbar spine initially helps to promote core stability, which is crucial for performing Hip Rolls effectively and safely, reducing the risk of strain or injury.