Which type of contraction occurs in the adductors during the return phase of footwork 2?

Study for the Stott Pilates Essential Reformer Test. Discover flashcards and multiple-choice questions with hints and explanations. Prepare effectively and enhance your skills!

During the return phase of footwork 2 on the Reformer, the adductors engage in an eccentric contraction. This occurs as the legs return to their starting position against the resistance provided by the spring on the Reformer. Eccentric contractions happen when a muscle lengthens while under tension; in this case, the adductors are controlling the movement of the limbs back towards the center while they are gradually lengthening, which helps stabilize the pelvis and control the dynamics of the exercise. This type of contraction is crucial for maintaining proper alignment and balance during the movement while also preparing the muscles for the subsequent concentric contraction that will occur as they initiate the movement back outwards.

Understanding the role of eccentric contractions helps in appreciating the stability and control that are foundational to effective Pilates practice, particularly in exercises focusing on leg movement and alignment.

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